I decided to incorporate chia into my family’s dietary routine, as it assists in weight loss as well as reducing glucose levels which can benefit diabetics.1 My whole family has benefited from its addition to our meals, and my husband has found chia to be the solution to reducing his sugar cravings. Many people consume chia before a meal to reduce hunger, and I’ve found it to be a great breakfast drink. I feel energized, satisfied and awake after a nice glass.
Although I’m not a long distance runner, indulging in chia loading is better than carbohydrates or energy drinks to enhance athletic performances for endurance events.2 Research has also demonstrated that the beneficial effects of omega-3, as found in chia, has helped those suffering with mood disorders. A meta-analysis of trials involving patients with major depressive disorder and bipolar disorder provided evidence that omega-3 in chia reduces symptoms of depression.3 Omega-3 fatty acids have been proven in increase brain function and decrease depression. So, incorporating chia into your diet on a regular basis helps not just your physical health but also your mental health.
The optimal daily consumption of chia is four tablespoons throughout the day, but you can gradually work your way up to that amount starting with one tablespoon a day.4 Adding just two tablespoons of chia seeds to your daily diet will give you approximately seven grams of fiber, four grams of protein, 205 milligrams of calcium, and a whopping five grams of omega-3. Chia has both soluble and insoluble fiber, which is a great benefit. That’s why the seeds expand in liquids without losing any of the fiber content. If you consume four tablespoons per day of chia, you get 14 grams of fiber. By comparison, one packet of oatmeal has only four grams of fiber.
Although we eat a lot of salmon, no one in my family is very fond of taking fish oil supplements as a source of healthy fats. As chia is a very stable source of omega-3 fatty acids, we use it regularly to supplement our diets. A mere 3½ tablespoons contains as much omega-3s as a 32-ounce piece of salmon. Chia seeds can also be ground into flour as an alternative for those with gluten allergies, such as my oldest son.
Chia is often served in drinks or smoothies, but if you don’t want to use it in a drink it’s easy to sprinkle on your oatmeal, directly on your meals, or stir it into a Greek yogurt. Chia has a neutral flavor, so it goes with just about anything. And, as a bonus, chia seeds can be stored for long periods of time in your refrigerator or pantry without going rancid, which makes it easier to save money by purchasing them in bulk.
I
am often hesitant about fad supplements, products that become popular
overnight, or that claim to have great health benefits. However, the
recent trend toward consuming chia seeds has not disappointed me!
I decided to incorporate chia into my
family’s dietary routine, as it assists in weight loss as well as
reducing glucose levels which can benefit diabetics.1 My
whole family has benefited from its addition to our meals, and my
husband has found chia to be the solution to reducing his sugar
cravings. Many people consume chia before a meal to reduce hunger, and
I’ve found it to be a great breakfast drink. I feel energized, satisfied
and awake after a nice glass.
Although I’m not a long distance
runner, indulging in chia loading is better than carbohydrates or energy
drinks to enhance athletic performances for endurance events.2 Research
has also demonstrated that the beneficial effects of omega-3, as found
in chia, has helped those suffering with mood disorders. A meta-analysis
of trials involving patients with major depressive disorder and bipolar
disorder provided evidence that omega-3 in chia reduces symptoms
of depression.3 Omega-3 fatty acids have been proven in increase brain
function and decrease depression. So, incorporating chia into your diet
on a regular basis helps not just your physical health but also your
mental health.
The optimal daily consumption of chia
is four tablespoons throughout the day, but you can gradually work your
way up to that amount starting with one tablespoon a day.4 Adding just
two tablespoons of chia seeds to your daily diet will give you
approximately seven grams of fiber, four grams of protein, 205
milligrams of calcium, and a whopping five grams of omega-3. Chia has
both soluble and insoluble fiber, which is a great benefit. That’s why
the seeds expand in liquids without losing any of the fiber content. If
you consume four tablespoons per day of chia, you get 14 grams of fiber.
By comparison, one packet of oatmeal has only four grams of fiber.
Although we eat a lot of salmon, no
one in my family is very fond of taking fish oil supplements as a source
of healthy fats. As chia is a very stable source of omega-3 fatty
acids, we use it regularly to supplement our diets. A mere 3½
tablespoons contains as much omega-3s as a 32-ounce piece of salmon.
Chia seeds can also be ground into flour as an alternative for those
with gluten allergies, such as my oldest son.
Chia is often served in drinks or
smoothies, but if you don’t want to use it in a drink it’s easy to
sprinkle on your oatmeal, directly on your meals, or stir it into a
Greek yogurt. Chia has a neutral flavor, so it goes with just about
anything. And, as a bonus, chia seeds can be stored for long periods of
time in your refrigerator or pantry without going rancid, which makes it
easier to save money by purchasing them in bulk.
via - mindbodygreen.com
- See more at: http://www.trulymind.com/the-amazing-health-benefits-of-chia-seeds/#sthash.lqkqxuOp.dpuf
I
am often hesitant about fad supplements, products that become popular
overnight, or that claim to have great health benefits. However, the
recent trend toward consuming chia seeds has not disappointed me!
I decided to incorporate chia into my
family’s dietary routine, as it assists in weight loss as well as
reducing glucose levels which can benefit diabetics.1 My
whole family has benefited from its addition to our meals, and my
husband has found chia to be the solution to reducing his sugar
cravings. Many people consume chia before a meal to reduce hunger, and
I’ve found it to be a great breakfast drink. I feel energized, satisfied
and awake after a nice glass.
Although I’m not a long distance
runner, indulging in chia loading is better than carbohydrates or energy
drinks to enhance athletic performances for endurance events.2 Research
has also demonstrated that the beneficial effects of omega-3, as found
in chia, has helped those suffering with mood disorders. A meta-analysis
of trials involving patients with major depressive disorder and bipolar
disorder provided evidence that omega-3 in chia reduces symptoms
of depression.3 Omega-3 fatty acids have been proven in increase brain
function and decrease depression. So, incorporating chia into your diet
on a regular basis helps not just your physical health but also your
mental health.
The optimal daily consumption of chia
is four tablespoons throughout the day, but you can gradually work your
way up to that amount starting with one tablespoon a day.4 Adding just
two tablespoons of chia seeds to your daily diet will give you
approximately seven grams of fiber, four grams of protein, 205
milligrams of calcium, and a whopping five grams of omega-3. Chia has
both soluble and insoluble fiber, which is a great benefit. That’s why
the seeds expand in liquids without losing any of the fiber content. If
you consume four tablespoons per day of chia, you get 14 grams of fiber.
By comparison, one packet of oatmeal has only four grams of fiber.
Although we eat a lot of salmon, no
one in my family is very fond of taking fish oil supplements as a source
of healthy fats. As chia is a very stable source of omega-3 fatty
acids, we use it regularly to supplement our diets. A mere 3½
tablespoons contains as much omega-3s as a 32-ounce piece of salmon.
Chia seeds can also be ground into flour as an alternative for those
with gluten allergies, such as my oldest son.
Chia is often served in drinks or
smoothies, but if you don’t want to use it in a drink it’s easy to
sprinkle on your oatmeal, directly on your meals, or stir it into a
Greek yogurt. Chia has a neutral flavor, so it goes with just about
anything. And, as a bonus, chia seeds can be stored for long periods of
time in your refrigerator or pantry without going rancid, which makes it
easier to save money by purchasing them in bulk.
via - mindbodygreen.com
- See more at: http://www.trulymind.com/the-amazing-health-benefits-of-chia-seeds/#sthash.lqkqxuOp.dpuf
lthough iron is one of the most prevalent elements in nature, in about 2 billion people, mostly women and children, there is a lack of iron in the blood.
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation
- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation
- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
Although iron is one of the most prevalent elements in nature, in about 2 billion people, mostly women and children, there is a lack of iron in the blood.
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation with a doctor, but natural remedies only accelerate the process of creation of iron in the body.
These six remedies are the best natural remedies that can help to beat anemia and exclude it from your life.
- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation with a doctor, but natural remedies only accelerate the process of creation of iron in the body.
These six remedies are the best natural remedies that can help to beat anemia and exclude it from your life.
Nettle tea
One teaspoon of dried nettle leaves, pour 2 ounces of boiling water and let stand for 5 minutes. Then strain the tea and drink it while it is lukewarm. The recommended dose is three cups per day.- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
Although iron is one of the most prevalent elements in nature, in about 2 billion people, mostly women and children, there is a lack of iron in the blood.
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation with a doctor, but natural remedies only accelerate the process of creation of iron in the body.
These six remedies are the best natural remedies that can help to beat anemia and exclude it from your life.
- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation with a doctor, but natural remedies only accelerate the process of creation of iron in the body.
These six remedies are the best natural remedies that can help to beat anemia and exclude it from your life.
Nettle tea
One teaspoon of dried nettle leaves, pour 2 ounces of boiling water and let stand for 5 minutes. Then strain the tea and drink it while it is lukewarm. The recommended dose is three cups per day.- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
Although iron is one of the most prevalent elements in nature, in about 2 billion people, mostly women and children, there is a lack of iron in the blood.
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation with a doctor, but natural remedies only accelerate the process of creation of iron in the body.
These six remedies are the best natural remedies that can help to beat anemia and exclude it from your life.
- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation with a doctor, but natural remedies only accelerate the process of creation of iron in the body.
These six remedies are the best natural remedies that can help to beat anemia and exclude it from your life.
Nettle tea
One teaspoon of dried nettle leaves, pour 2 ounces of boiling water and let stand for 5 minutes. Then strain the tea and drink it while it is lukewarm. The recommended dose is three cups per day.- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
Although iron is one of the most prevalent elements in nature, in about 2 billion people, mostly women and children, there is a lack of iron in the blood.
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation with a doctor, but natural remedies only accelerate the process of creation of iron in the body.
These six remedies are the best natural remedies that can help to beat anemia and exclude it from your life.
- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
When there is iron deficiency the cells in the body are not getting enough oxygen, and thus this disrupts the muscle work, as well as numerous biochemical reactions in the body.
Like any other health problem, anemia is treated in consultation with a doctor, but natural remedies only accelerate the process of creation of iron in the body.
These six remedies are the best natural remedies that can help to beat anemia and exclude it from your life.
Nettle tea
One teaspoon of dried nettle leaves, pour 2 ounces of boiling water and let stand for 5 minutes. Then strain the tea and drink it while it is lukewarm. The recommended dose is three cups per day.- See more at: http://www.instanthealthyliving.com/6-best-natural-remedies-exclude-anemia-life/#sthash.wnjgnbs2.dpuf
